Nutritional Value:
High in protein, healthy fats (especially monounsaturated fats), fiber, vitamins (especially Vitamin E), and minerals (such as magnesium, copper, and manganese). However, due to the added salt, the sodium content is also high.
Antioxidants:
Rich in Vitamin E and other antioxidants, which help protect cells from damage caused by free radicals.
Calories:
High energy density. Even a small portion can keep you feeling full for a long time.
Health Benefits:
Supports heart health, regulates cholesterol levels, improves digestion, and helps maintain bone health. However, due to its high salt content, salted hazelnuts should be consumed in moderation.
Uses:
Can be eaten directly as a snack, added to salads, desserts, cakes, and various dishes. Salted hazelnuts are especially popular as a snack.
Storage:
Should be stored in a cool, dry place. For longer freshness, it is recommended to keep them in airtight containers.
Processing and Preparation:
The hazelnuts are coated with salt and then roasted. The roasting process intensifies the flavor and gives the hazelnuts a crunchy texture.