Hazelnut Grapes

Here is the nutritional information for Hazelnut Kernels, Yellow Grapes, and Black Grapes:

Hazelnut Kernels (100 g)

• Calories: 628 kcal
• Protein: 15 g
• Fat: 61 g
  • Saturated Fat: 4.5 g
• Carbohydrates: 17 g
  • Fiber: 10 g
  • Sugar: 4.3 g

Benefits:

• Rich in healthy fats, particularly monounsaturated fats, which support heart health.
• High in protein and fiber, making them a satisfying and nutritious snack.
• Helps maintain bone health and supports energy levels.

Yellow Grapes (100 g)

• Calories: 69 kcal
• Protein: 0.7 g
• Fat: 0.2 g
• Carbohydrates: 18 g
  • Fiber: 0.9 g
  • Sugar: 15 g

Benefits:

• Naturally high in vitamin C, promoting immune function and skin health.
• A great source of antioxidants that protect against free radical damage.
• Helps with hydration, as grapes are primarily made of water.

Black Grapes (100 g)

• Calories: 69 kcal
• Protein: 0.7 g
• Fat: 0.2 g
• Carbohydrates: 18 g
  • Fiber: 0.9 g
  • Sugar: 15 g

Benefits:

• Rich in antioxidants like flavonoids and resveratrol, which support heart health.
• Helps in detoxifying the body and promoting overall wellness.
• Contains fiber, which supports digestion and gut health.